MEET THE WOMEN BEHIND THE TRISH METHOD

TRISH HEGARTY

Trish Hegarty is the founder of The Trish Method and a force of nature in spandex. A former top-5 finalist on Survivor: Cagayan, Trish is no stranger to resilience, reinvention, or holding a plank longer than most people can hold a grudge. She brings 25 years of experience as a certified Pilates instructor, alongside her background as a marathon runner, triathlete, and collegiate soccer captain. With a degree in education and a gift for making people laugh even while their abs are shaking, Trish fuses science, soul, and a touch of sass into every session. She’s also a proud single mom to Mary Kate and Clair, studio owner, and contestant on the wild reality competition Snake in the Grass. Whether she’s navigating alliances or alignment, Trish leads with heart, humor, and hardcore core work. At her Cape Cod studio on Main Street, she’s built a home for transformation—where strength is earned, stories are honored, and everyone is welcome.

REBECCA MURPHY

Rebecca Murphy wears many hats—community builder, co-founder of The Trish Method, creative entrepreneur, and proud mom of Grace, Paul, Paige, and Brooke. For nearly three decades, she’s built her career in the commercial real estate and hospitality worlds, blending business savvy with a genuine passion for creating spaces where people feel at home.

She spent twenty vibrant years living and working in sunny Santa Barbara before trading palm trees for Cape Cod breezes—and she hasn’t looked back. Licensed in both Massachusetts and California (and a Massachusetts Notary Public, too), Rebecca brings equal parts know-how and heart to everything she does—whether it’s launching ventures, leading teams, or nurturing community.

ALICE

Meet Alice, the Director of Core Values.

Alice joined The Trish Method with one clear mission: to bring joy, wags, and questionable reformer etiquette to every class. She’s known for greeting clients with enthusiasm that rivals the energy of a jumpboard series, and she’s not afraid to offer mid-session “form corrections” by resting her paw on your leg.

Her duties include inspecting every strap for chewability, making sure the playlist passes the tail-wag test, and ensuring deep breathing exercises are accompanied by gentle head tilts. Off-duty, she can be found curled up on a reformer carriage, demonstrating flawless relaxation technique.

Special Skills:

  • Perfect plank form (for about 3 seconds)

  • Master of the “puppy press”

  • Can sniff out snacks faster than you can adjust your footbar

BRADY

Brady, our General Manager/Mascott, is Rebecca’s four-year-old golden retriever. He adores the beach and relishes peanut butter. Deryk, a treat-carrying postal worker assigned to their locality, is his best buddy. Despite his dislike for the wild turkeys in the neighborhood, Brady makes an effort to build a relationship with them every day. 

Special Skills:

  • Excellent Greeter – Ensures every client feels welcomed with enthusiastic tail wags and a warm smile.

  • Master of Motivation – Provides unwavering encouragement during tough workouts (usually in the form of puppy eyes).

  • Keen Attention to Snacks – Maintains strict quality control over all treats brought into the studio.

Alice

Brady